Skill: Kipping Toes-to-bar (Demo)
Strength: Press 5-5-5
Metcon: 21-15-9 of: Toes-to-bar Front Squat (#60/40) Over-the-bar Burpees
Skill: Kipping Toes-to-bar (Demo)
Strength: Press 5-5-5
Metcon: 21-15-9 of: Toes-to-bar Front Squat (#60/40) Over-the-bar Burpees