Strength: One and a quarter Back Squats 3-3-3-3-3
Metcon: Complete as many rounds as possible in 20min of: 4 Hang Power Cleans (#60/40) 8 Clapping Pushups 12 Box Jumps
Strength: One and a quarter Back Squats 3-3-3-3-3
Metcon: Complete as many rounds as possible in 20min of: 4 Hang Power Cleans (#60/40) 8 Clapping Pushups 12 Box Jumps