Skill: Double/Single Unders
Strength: Push-Press 6-6-6 Push Jerk 3-3-3
Metcon: "Explosive Cindy" AMRAP in 10min of: 5 Chest-to-bar pullups 10 Jumping Pushups 15 Jump Squats
Skill: Double/Single Unders
Strength: Push-Press 6-6-6 Push Jerk 3-3-3
Metcon: "Explosive Cindy" AMRAP in 10min of: 5 Chest-to-bar pullups 10 Jumping Pushups 15 Jump Squats