Strength:
Weighted Chinups - 15min to find RM2
Metcon:
For time:
20 Burpees over the bar
30 DB S2OH (#22.5/15,x1)
Run 400m
20 Hang Power Cleans (#60/40)
Run 400m
30 Toes-to-bar
20 Burpees over the bar
Mobility:
Upper Body
Weightlifting:
-Strict press
Max out
-Split jerk
Technique work+Max out
-RM 1 Front Squat/Max out