Strength: Press 5-5-5
Metcon: In teams of 3 perform as many rounds as possible in 20min of: 5 Back Squats (#60/40) 7 Ring Dips 10 Jumping Jacks
*2 team members hold the bar on shoulder height while the 3rd member does a round. If at any time the bar touch the ground - the whole team does 10 Burpees as a penalty*