Skill: L-Sit hold - accumulate 120sec
Strength: DeadLift 5-5-5-3-3
Metcon: AMRAP in 14min of: 10 Wallball Shots (#10/6) 10 Pushups 10 Situps
Skill: L-Sit hold - accumulate 120sec
Strength: DeadLift 5-5-5-3-3
Metcon: AMRAP in 14min of: 10 Wallball Shots (#10/6) 10 Pushups 10 Situps