Strength:
12min to build RM2 Thruster
Metcon:
7 Rounds for time:
7 DB Thrusters right srm (#22.5/15)
5 Burpee Box Jump overs
7 DB Thrusters left arm
5 Burpee Box Jump overs
Endurance:
"Eva"
5 Rounds for time:
800m Run
30 KB swings (#24/16)
30 Pullups