Skill: Kettlebell Snatch
Strength: Overhead Squat 3-3-3
Metcon: 3 Rounds for time: 15 KB Snatch (Right) 15 Situps 15 KB Snatch (Left) 15 Toes to bar
Skill: Kettlebell Snatch
Strength: Overhead Squat 3-3-3
Metcon: 3 Rounds for time: 15 KB Snatch (Right) 15 Situps 15 KB Snatch (Left) 15 Toes to bar