Strength: Back Squat 5-5-5
Metcon: In Pairs: AMRAP in 2min of: Hang Squat Cleans (#60/40)
AMRAP in 2min of: Pushups
AMRAP in 2min of: Strict Pullups
AMRAP in 2min of: Synchronized Burpees
*Rest 30sec between amraps
Strength: Back Squat 5-5-5
Metcon: In Pairs: AMRAP in 2min of: Hang Squat Cleans (#60/40)
AMRAP in 2min of: Pushups
AMRAP in 2min of: Strict Pullups
AMRAP in 2min of: Synchronized Burpees
*Rest 30sec between amraps