Skill: Bear Complex: (Demo) Power Clean Front Squat Push Press Back Squat BTN Push-Press
Metcon: In teams of 2: Complete 3 rounds for time: 20 Bear Complex (#60/40) 10 Synchronized Burpees
Skill: Bear Complex: (Demo) Power Clean Front Squat Push Press Back Squat BTN Push-Press
Metcon: In teams of 2: Complete 3 rounds for time: 20 Bear Complex (#60/40) 10 Synchronized Burpees