Metcon:
Open Workout 20.3:
For time:
21 deadlifts (#102/70)
21 handstand push-ups
15 deadlifts (#102/70)
15 handstand push-ups
9 deadlifts (#102/70)
9 handstand push-ups
21 deadlifts (#143/93)
15m handstand walk
15 deadlifts (#143/93)
15m handstand walk
9 deadlifts (#143/93)
15m handstand walk
Time cap: 9 minutes
Weightlifting:
-Tempo OHS 5 sec'
Start (60%) 1×6 ascending weight
-Snatch balance
(60%) 3×2
(70%) 3×2
(80%) 2×2
-Snatch with pause 5 sec' under the knee
Start (60%) 1×8 ascending weight
-Hang clean
(60%) 3×3
(65%) 2×2
(70%) 2×2
Competitors:
A. Open 20.3
B. EMOM for 12min:
1 - Legless L-Rope Climb
2 - 20sec L-Sit
3 - 30sec walk around w/sandbag
C. Recovery row - 2000m easy pace