Strength:
Weighted Chinups 5-5-5-5-5
Metcon:
For time:
90 Double Unders
60 WallBalls (#10/6)
30 Hang Power Cleans (#60/40)
Strength:
Weighted Chinups 5-5-5-5-5
Metcon:
For time:
90 Double Unders
60 WallBalls (#10/6)
30 Hang Power Cleans (#60/40)