Metcon:
Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
20min time-cap

Rx:
22.5/15kg dumbbell
60/50cm box

Scaled:
15/10kg dumbbell
50/50cm box

Endurance:
6 RFT:
20 Lateral Burpees
40 walking lunges
20 plate ground to over head (#20/15)