Skill: Kipping/Butterfly Pullups
Strength: Press 3-3-3
Metcon: 3 Rounds for time: 15 Pullups 30 Air-Squats 50 Double Unders
Skill: Kipping/Butterfly Pullups
Strength: Press 3-3-3
Metcon: 3 Rounds for time: 15 Pullups 30 Air-Squats 50 Double Unders