Skill: Hang Clean
Strength: Press 5-5-5-5
Metcon: 4 Rounds for time: 10 Hang Cleans (#60/40) 10 Ring Dips Run 200m w/Plate (#20/15)
Skill: Hang Clean
Strength: Press 5-5-5-5
Metcon: 4 Rounds for time: 10 Hang Cleans (#60/40) 10 Ring Dips Run 200m w/Plate (#20/15)