Skill:
Tabata handstand hold
Metcon:
10 Rounds for time:
25 Double Unders
15 Push-ups
10 DeadLifts (#60/40)
Endurance:
Strength :
Back squat 3x8
Metcon :
AMRAP 30 min :
5 pullups
10 push ups
15 air squat
Competitors:
A.
Open workout 15.1
AMRAP 9 minutes:
15 Toes-to-Bar
10 Deadlifts (#52/35)
5 Snatches (#52/35)
Immediately into:
Open workout 15.a
In 6 minutes, establish a 1 RM Clean & Jerk
B.
Gymnastics connectivity:
5 sets for quality:
7 pullups
5 chest-to-bar
3 bar muscle ups
*go unbroken on each set, reduce reps if needed
C.
In Pairs:
Row 10k
Every 2k do 10 sync'd burpees