Metcon:
"Filthy Fifty"
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (#24/16)
50 Walking Lunges steps
50 Knees to elbows
50 Push press (#20/15)
50 Back extensions
50 Wallballs (#10/6)
50 Burpees
50 Double unders