Strength: Front Squat 5-5-5-3-3
Metcon: 3 Rounds for time: Run 400m 15 Hang Power Cleans (#43/30) 12 Pullups 9 Over-the-box Jumps
Strength: Front Squat 5-5-5-3-3
Metcon: 3 Rounds for time: Run 400m 15 Hang Power Cleans (#43/30) 12 Pullups 9 Over-the-box Jumps