Strength: Back Squat 5-3-3-3-1
Metcon: In Pairs for time: 75 Push-Press (#43/30) 75 Ring Dips 75 Knees-to-elbows 300 Situps
Partner A: Runs 200m Partner B: Works
Time Cap: 25min
Strength: Back Squat 5-3-3-3-1
Metcon: In Pairs for time: 75 Push-Press (#43/30) 75 Ring Dips 75 Knees-to-elbows 300 Situps
Partner A: Runs 200m Partner B: Works
Time Cap: 25min