Strength: Bear Complex - 15min to establish heaviest complex.
Metcon: For time: 100 Double Unders 75 Wall Balls (#10/6) 50 Toes to Bar 25 Ring Dips
Strength: Bear Complex - 15min to establish heaviest complex.
Metcon: For time: 100 Double Unders 75 Wall Balls (#10/6) 50 Toes to Bar 25 Ring Dips