Strength: Overhead Squat 3-3-3-3-3-3
Metcon: In teams of 2, amrap 20min: 50 Hang Squat Cleans (#50/35) 25 OTB Burpees 50 Pullups
Strength: Overhead Squat 3-3-3-3-3-3
Metcon: In teams of 2, amrap 20min: 50 Hang Squat Cleans (#50/35) 25 OTB Burpees 50 Pullups