Metcon:
"Filthy Fifty"
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (#16/8)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (#20/15)
50 Back extensions
50 Wall ball shots (#10/6)
50 Burpees
50 Double unders
Endurance:
Same as WOD
Competitors:
A.
E2MOM for 20min:
- 3 Power Snatch
- 1 Power Snatch + 3 OHS
B.
AMRAP in 20min of:
2 Muscle-ups
4 HSPU
8 DB Snatch (#25/15)
C. In pairs, i-go-you-go:
Row 1000m
Row 750m
Row 500m
Row 250m