Strength:
15min to build RM1 Thruster
Metcon:
For time:
30 S2OH (#50/35)
60 Box Jumps
30 S2OH
Weightlifting:
-Overhead squat
(60%) 5×5
-Snatch balance
(60%) 3×3
(70%) 3×3
-Hang power snatch
(60%) 3×3
(65%) 3×3
(70%) 2×2
-Snatch pull with 3 pause
(60%) 3×6
Competitors:
A. Every 30sec for 6min:
1 Power Snatch (85%)
B. 5 Rounds for time:
3 Power Cleans (#90/55)
9 HSPU
12 Pistols
C. For time AFAP:
30 Devil Presses (#22.5/15, x2)