Monday - 281019

Strength:
DB Bulgarian Split Squat 5-5-5 (each leg)
Superset with:
DB Single leg deadlift 5-5-5 (each leg)

Metcon:
3 Rounds for time:
20 Hang Clean and Jerks (#40/30)
20 Bar facing burpees

Endurance:
For time:
100 Double Unders
100 Air Squats
100 Situps
100 Pushups
100 Pullups
100 Pushups
100 Situps
100 Air Squats
100 Double Unders