Skill: Hang Power Clean
Strength: 3sec Pause Back Squat 5-5-5
Metcon: 3 Rounds for time: Run 800m 10 Hang Power-Cleans (#60/40) 15 Hand-Release Pushups 10 Over-the-bar Burpees
Skill: Hang Power Clean
Strength: 3sec Pause Back Squat 5-5-5
Metcon: 3 Rounds for time: Run 800m 10 Hang Power-Cleans (#60/40) 15 Hand-Release Pushups 10 Over-the-bar Burpees