Strength:
E3MOM for 12min:
Max Unbroken Strict Ring Dips
*unbroken = without getting off the rings

Metcon:
AMRAP in 15min:
400m Run
15 Deadlifts (RX: Bodyweight)

Endurance:
2 Rounds for time:
20 Devil Presses (#15/10, x1)
45 Box Jumps
70 V-ups
95 Air-Squats
120 Double Unders