Strength:
Press 5-5-5
Metcon:
For time:
200 Air-Squats
200 Pushups
*split reps as you like
*when done, do 5 burpees for every minute it took you to complete the 400 reps
For example if you finish all 200 squats and pushups in 11:50min you need to do 55 more burpees (115)
*Your score would be the total time for the workout including the burpees at the end