Skill:
Kipping Pullups
Metcon:
AMRAP in 16min of:
20 DB lunges, hands on sides (#22.5/15, x2)
10 Burpees
20 Situps
10 Pullups
20 Tuck jumps
Endurance:
AMRAP in 40 min:
Run 400m
20 Target Burpee
Run 200m
20 KB Swings (#16/12)
Run 200m
20 T2B