Monday - 221121

Strength:
Press
12min to find RM3

Metcon:
For time:
Run 200m
50 DB Snatch (#22.5/15)
Run 200m
40 Wallballs (#10/6)
Run 200m
30 HSPU
Run 200m
20 DB Overhead Lunges
Run 200m
10 Burpees

Endurance:
AMRAP in 38min of:
Run 400m
30 Plate G2OH (#20/15)
30 V-Ups
Run 400m
30 Pushups
30 KB SDHP (#24/16)