Skill/Strength:
Split Jerk
2-2-2-2-2
Metcon:
5 Rounds for time:
12 DB Hang Clean and Jerks (#22.5/15, x1)
12 DB Overhead Lunges (#22.5/15, x1)
15-25-35-45-55 Double Unders
Endurance:
E6MOM for 30min (5 Rounds):
Run 800m
with the remaining of the 6min complete AMRAP of:
Round 1: Burpee Box Jump Overs
Round 2: Push-Press (#20/15)
Round 3: Walking Lunges steps
Round 4: Pushups
Round 5: Wallballs (#10/6)