Skill:
Hang Power-Clean back to basics
Metcon:
Every 90sec for 15min:
3 BB Complex (DeadLift + Hang Power-Clean + Front Squat + Push-Jerk)
Rx' = #70/45
Cash-out:
Plank - max hold for time
Skill:
Hang Power-Clean back to basics
Metcon:
Every 90sec for 15min:
3 BB Complex (DeadLift + Hang Power-Clean + Front Squat + Push-Jerk)
Rx' = #70/45
Cash-out:
Plank - max hold for time