Strength:
5 sets:
Max unbroken strict pullups
30sec hollow body hold
Metcon:
AMRAP in 6min of:
10 DeadLifts (#100/50)
10 Single arm DB thrusters
Rest 1min
Run 800m with the DB
Strength:
5 sets:
Max unbroken strict pullups
30sec hollow body hold
Metcon:
AMRAP in 6min of:
10 DeadLifts (#100/50)
10 Single arm DB thrusters
Rest 1min
Run 800m with the DB