Skill:
12min Handstand practice

Metcon:
For time:
50 Knees-to-elbows
50 DB Push Press (#22.5/15, x1)
50 Sandbag Deadlifts (#75/60)
50 Burpee Box Jumps

Endurance:
10 Rounds for time:
15 Sumo Deadlift High-Pulls (#24/16)
30 Calorie Row
45 AbMat Sit-Ups
60 Single Unders