Skill:
Accumulate:
3-5min Handstand hold
3-5min L-Sit
*split the work as you like

Metcon:
AMRAP in 16min of:
5 Power Cleans (#60/40)
5-10-15-20... Pushups
35 Double Unders
*keep adding 5 pushups every round

Endurance:
AMRAP in 18min:
10 Box Jumps
20 Air Squats
30 Situps

Rest 4min into:

AMRAP in 18min:
10 Pushups
20 Kettlebell Swings (#16/12)
30 KB SDHP (#16/12)