Skill:
Handstands - accumulate 5min in a handstand or practice if you dont have one
(15min timecap)
Metcon:
For time:
20-16-12-8-4 One arm DB Clean and Jerks (#25/15, alternate hands)
50-40-30-20-10 Double Unders
(20min timecap)
Endurance:
AMRAP in 35 Min:
Run 400m
10 Pushups
20 Burpees
30 Squats with Wallball (#10/6)
40 Russian Twist with Wallball
50 Mountain Climbers