Strength:
4 Sets:
5-10 Strict C2B Pullups (no weight)
7 Strict Toes-to-bar
Max time Hanging L-Sit/Hollow hold

Metcon:
AMRAP in 10min of:
3 HSPU
6 Hang Squat Cleans (#70/45)
6 HSPU
6 Hang Squat Cleans
9 HSPU
6 Hang Squat Cleans
12 HSPU
6 Hang Squat Cleans
... etc keep adding 3 hspu's until the time cap

Endurance:
5 Rounds for time:
Run 800m
20 Wallballs (#10/6)
20 Box Jumps
20 Kettlebell Swings (#16/12)