Strength:
Hang Squat Clean 2-2-2-1-1
Metcon:
7 Rounds for time:
30 Double Unders
7 Front Squats (#50/35)
4 Bar Muscle-ups
Endurance:
In teams of 3 accumulate:
10,000 Meter Row
100 Burpee Box Jump
300 Double Unders
Run 4KM
Strength:
Hang Squat Clean 2-2-2-1-1
Metcon:
7 Rounds for time:
30 Double Unders
7 Front Squats (#50/35)
4 Bar Muscle-ups
Endurance:
In teams of 3 accumulate:
10,000 Meter Row
100 Burpee Box Jump
300 Double Unders
Run 4KM