Skill:
Single/Double/Tripple Unders
Strength:
BTN Strict Press (snatch grip)
5-5-5
Metcon:
For total reps:
AMRAP in 8min:
15 Wallballs (#10/6)
30 Double Unders
Straight into:
AMRAP in 8min:
15 Toes-to-bar
30 Double Unders
Endurance:
7 Rounds for time:
10 Deadlift (#60/40)
10 Bar Facing Burpees
10 Pullups
20 Sit-ups
20 Push-ups
20 Back Extension
Run 400