Strength:
EMOM for 10min of:
Even: 5 Weighted Chinups
Odd: 5 Weighted Dips

Metcon:
AMRAP in 14min of the ladder:
3-9-15-21-27...
Wallballs (#10/6)
Toes-to-bar
Double Unders
start from 3 and add 6 reps every round.