Strength:
Snatch Balance
3-3-2-2-1-1
*Rest 1:30

Metcon:
AMRAP in 16min of:
Run 400m
12 Power Snatches (#50/35)

Endurance:
Run 800m
50 Plate G2OH (#20/15)
Run 800m
50 Burpee Box Jumps
Run 800m
50 V-Ups
Run 800m
50 Pushups