Strength:
Front Squat 5-5-5-3-3
Metcon:
AMRAP in 20 min of:
20 Hang Power Cleans (#43/30)
20 Box Jumps
20 Kettlebell Swings (#24/16)
20 Burpees
Strength:
Front Squat 5-5-5-3-3
Metcon:
AMRAP in 20 min of:
20 Hang Power Cleans (#43/30)
20 Box Jumps
20 Kettlebell Swings (#24/16)
20 Burpees