Strength:
Hang Cluster 2-2-2-2-2

Metcon:
In Pairs, AMRAP in 22min of:
Run 400m (together)
10 Sandbag over shoulder (#60/45)
10 Bar Muscle-ups

Endurance:
32min EMOM:
1: 250m Row
2: 10 Box Jumps
3: 15 ABmat Situps
4: 20 Jumping Lunges