Skill:
3 Rounds for quality:
20sec handstand hold
20sec L-Sit hold
20sec kipping on the bar
Metcon:
In Pairs, 2 rounds for time:
50 Burpees
40 Box Jump Overs
30 HSPU
20 Power Cleans (#60/40)
10 Muscle-ups
1 partner works while the other rest