Strength:
Weighted Pullups 5-5-5
Weighted Chinups 3-3-3

Metcon:
7 Rounds for time:
7 Power Cleans (#50/35)
7 V-ups
7 Box Jump Overs

Endurance:
"Kelly"
5 Rounds for time:
Run 400m
30 Wallballs (#10/6)
30 Box Jumps