Strength:
Push Jerk
3-3-3-2-2-1

Metcon:
6 Rounds for time:
10 Front Rack Lunges (#43/30)
Run 200m
3 Ring Muscle-ups

Endurance:
Running Morrison
50-40-30-20-10
Wallballs (#10/6)
Box Jumps
Kettlebell Swings (24/16)

  • E4MOM: run 200m