Strength:
5 Sets for load of:
2-pos Squat Cleans
(one over the knee and one under the knee)

Metcon:
"Second Cut" (CrossFit Games 2019 event #2)
For time:
800m Row
66 KB Jerks (#16/12, x2)
40m Handstand walk

Endurance:
For time:
Run 1600m
21-15-9 Air-Squats + Burpees + Situps
Run 800m
21-15-9 Wallballs + Pushups + Rollups
Run 400m
21-15-9 Double Unders + Ring Dips + T2B