Strength: Weighted Pullups 5-5-5-3-3-3
Metcon: Complete as many rounds as possible in 15min of: 200m Run 15 Plate G2OH (#20/15) 5 Wall Climbs
Strength: Weighted Pullups 5-5-5-3-3-3
Metcon: Complete as many rounds as possible in 15min of: 200m Run 15 Plate G2OH (#20/15) 5 Wall Climbs