Strength:
Deficit Deadlift (standing on 20kg plate)
3-3-3-3-3
Metcon:
7 Rounds for time:
25 Double Unders
9 Kettlebell Swings (#32/20)
6 HSPU
Strength:
Deficit Deadlift (standing on 20kg plate)
3-3-3-3-3
Metcon:
7 Rounds for time:
25 Double Unders
9 Kettlebell Swings (#32/20)
6 HSPU