Strength:
Press 5-5-5
Metcon:
4 Rounds for max reps:
4min AMRAP:
3 Squat Cleans (#70/45)
6 Burpees over the bar
9 Toes-to-bar
*Rest 1min between amraps
Endurance:
In Pairs for time:
50-40-30-20-10-20-30-40-50
Wallballs (#10/6)
Cal Row
Box Jumps
*one works, one rest
Skills:
- Double Unders
- Bar Muscle-ups