Strength: High Hang Power-Clean 2-2-2-2-2 Front Squats 5-5-5

Metcon: AMRAP in 8min of: 1 DeadLift (#100/60) 1 Strict Pullup 2 DeadLifts 2 Strict Pullups 3 DeadLifts 3 Strict Pullups And so on adding 1 rep every round untill the time cap.